A Sound Mind in a Sound Body

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When today someone says, “A sound mind in a sound body” (Mens sana in corpore sano), it does not primarily refer to mental health, but only to what promotes the vitality of the body, such as sports, recreation, exercise… It refers to taking care of the body, and mental health is just a physical state, … Read more

How to stop worrying

How to Stop Worrying Worry affects all human beings. It is a form of anxiety caused by constantly recurring thoughts about possible disturbing events in the future. It is an expression of the mind slipping out of control, and its consequences are fatigue, confusion, and an inability to live in the present moment. Nobody wants … Read more