Time and Energy Mastery

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Chronic fatigue Lack of awareness of what we are doing – not being present in what we are doing – exhausts us much more than if we forced ourselves to actively participate in every act. This accumulated fatigue increasingly shortens the periods of our ability to be productive. Running and not breathing, succumbing to selfish … Read more

The Power of Laughter

In February, many countries celebrate carnival. It is a traditional and popular celebration that has the symbolic goal of releasing the tension accumulated in the darkness of winter and preparing for a joyful welcome of spring, life, and light. In ancient times, such celebrations were dedicated to the god Dionysus or Bacchus (Bacchanalia) and Saturn … Read more